Thu., Jun. 11 | Online

QIGON with Robin Grant

Join us as Robin Grant hosts a free workshop about QiGong, the practice of whole body breathing for well-being. Adaptable to any age or level of fitness.
Registration is Closed
QIGON with Robin Grant

Time & Location

Jun. 11, 2020, 6:30 p.m. – 8:00 p.m. EDT
Online

About the Event

In his quest for people to explore their optimum health and well being, Robin teaches Qigong, (pronounced chee-gung), the study and practice of cultivating your vital life-force through various techniques including: breathing, posture, meditation and guided imagery. 

This interactive presentation will explore the fundamentals of Taiji Chi Kung (Qigong). Qigong is meditation in motion, combining relaxed, fluid movement, with breathing, in order to balance body, mind and feelings for improved overall well-being.

Qigong is for every body and is adaptable to any age or level of fitness. Qigong requires no special equipment or clothing and can be done in any space that allows enough room to swing your arms. ideally if one can be outside in nature close to trees and water that would be great, however,  if that isn't possible, we can create a sacred space by engaging the imaging power of the mind.

What you will learn: Through this workshop, you will learn simple techniques to become (more) aware of the movement of Qi (life force energy) and the implications for your overall health.

Robin Grant is a Registered Massage & Shiatsu Therapist and Qigong instructor. He has been on the healing path for (at least) thirty-five years.

This workshop is free. Donations for Kultrun & Neruda Arts are welcome. www.nerudaarts.ca/donate

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